Nutrition Counseling

You’ve come to the right place if:

🌸 You’re feeling overwhelmed, confused, or dismissed when it comes to your health — and you want to feel heard, understood, and supported.

🌸 You’re struggling with hormone imbalances, irregular cycles, PCOS, or other reproductive health concerns and are looking for natural, evidence-based strategies to feel better.

🌸 You’re trying to conceive and want to nourish your body and optimize your fertility — or you simply want to prepare your body for a healthy pregnancy in the future.

🌸 You’re navigating a specific season of womanhood — whether it’s your first period, postpartum recovery, or perimenopause — and you want guidance tailored to your unique needs.

🌸 You’re tired of quick fixes, fad diets, and conflicting advice, and are ready to create realistic, sustainable habits that actually feel good.

🌸 You want to feel more connected to your body, your health, and your goals — through nutrition, movement, mindfulness, and more.

If any (or all!) of this sounds like you, you’re in the right place — and I’d be honored to walk this journey with you. Together, we’ll work toward creating a plan that feels aligned with your lifestyle and supports your whole self.

So, Let’s work together

A laptop displaying a video conference with multiple participants and a ceramic mug on a wooden table.

Virtual Group Counseling

Looking to make a lifestyle change but not ready to commit to diving deep just yet? That’s okay, the Women Well Nourished group programs may be just right for you.

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1:1 Personalized Nutrition Counseling

Are you ready to dive into habit and lifestyle changes for a healthier and more vibrant you? Do you want personalized nutrition recommendations and private sessions to help you get there? Then 1:1 personalized counseling is right for you.