Women Well Nourished

Virtual Group Health & Nutrition Counseling Program

Learn, grow, set goals and change habits during this 6-Week virtual group coaching program for women ready to take on a healthier lifestyle.

Whether you want to feel more energized, improve your eating habits, lower stress, or simply feel more at home in your body, this program will guide you step-by-step — and you’ll never feel like you’re doing it alone.

💖 Who This Program Is For:

✅ Women who are ready to feel better in their body & mind — without punishing themselves
✅ Women tired of diets & confusion who just wants clarity and doable steps
✅ Women who want support, accountability, and connection
✅ Women who want to build habits that feel good & actually fit their lifestyle

🌟 6 Weekly Live Group Sessions (via Zoom)
Each week, we’ll meet virtually as a group for 60–75 minutes to dive into a new topic and set personal goals. You’ll learn practical, realistic strategies you can use right away — no gimmicks or strict rules.

🌟 Supportive Community of Like-Minded Women
You’ll join a private, encouraging group of women who understand what you’re going through. Together, we’ll cheer each other on, share ideas, and keep each other accountable.

🌟 Personal Reflection Worksheets & Weekly Guides
You’ll receive beautifully-designed worksheets, follow-along guides and educational handouts to help you reflect, set goals, stay on track, and learn new things.

🌟 Optional 1:1 Coaching Add-On
Want more personalized support? Participants can book private 1:1 sessions with me at a discounted rate during or after the program.

🌟 Educational Materials & Tips You Can Actually Use
You’ll walk away with simple tools, meal ideas, and mindset shifts that you can keep using long after the program ends.

✨ What’s Included in the Program:

Here’s what we’ll cover each week:

Week 1: 🌱 Vision & Goal Setting

Clarify what you want from this journey and create realistic, meaningful goals.

Week 2: 🥗 Healthy Eating Foundations

Learn how to build balanced meals without rigid rules — and start nourishing your body with confidence.

Week 3: 🧘‍♀️ Mindful Eating & Stress

Explore how your emotions & stress affect eating, and practice mindfulness techniques.

Week 4: 🍳 Meal Planning & Preparation

Discover time-saving tips and strategies to make eating well easier, even on busy days.

Week 5: 🚧 Overcoming Barriers

Identify what holds you back and create a plan to navigate real-life challenges.

Week 6: 🌞 Reflection & Next Steps

Celebrate your progress and create a roadmap to keep your healthy habits going strong.

📅 Program Outline:

LEARN

GROW

LIVE

🌟 Are you ready to feel more nourished — body, mind, and soul?

You don’t have to do it alone.
Join us for Women Well Nourished and take the first step toward a healthier, more vibrant you.

📝 Details:

📍 Where: Online (via Zoom)
🕒 When: Sundays, January 4th - February 8th 2026
💵 Investment: $99 for all 6 weeks (or two payments of $49.50)

🌸 Optional: Add private 1:1 coaching for an additional fee if you’d like more personalized guidance.

Not ready yet but want to stay in the loop for upcoming sessions?

Join Women Well Nourished Group Counseling on Facebook to stay updated.